with Barbara Lyon
This summer we will use yoga, breathing exercises, and other moves to explore, open and balance our 7 chakras (energy centers). Each chakra is located in a different place in the body and responds to different beneficial poses and moves. Click on "The Classes" for a list of the chakras, how they present in your body and personality when they are out of balance, and which date we will focus on each.
Thursdays 11:00-noon in Cambridge
For seniors, beginners, or anyone wishing for a very gentle, yet effective,class, regardless of age, weight, experience, or general stiffness. Taught with precision, creativity and kindness.
Tuesdays 6:15-7:15 pm in Cambridge
(This class resumes on Sept 6 for the Fall Semester.)
For beginners and anyone wishing for a slower-paced, yet engaging, class. Taught in Kripalu and Iyengar style.
Come to Yoga
Choose general yoga, classes to help you deal with a particular physical limitation, instruction to help prepare you to join a mainstream yoga class, or a more focused class like yoga for relaxation, knees, strength, better posture, insomnia, lower back, flexibility - your choice. Private yoga lessons can be held in your home or at a yoga studio.
Come to Yoga
Mondays 6:00-7:30 pm in Cambridge
For experienced yoga students, Levels I/II.