Thursdays 11:00-noon in Cambridge
For seniors, beginners, or anyone wishing for a very gentle, yet effective,class, regardless of age, weight, experience, or general stiffness. Taught with precision, creativity, and kindness.
Come to Yoga
with Barbara Lyon
Come to Yoga
Choose general yoga, classes to help you deal with a particular physical limitation, instruction to help prepare you to join a mainstream yoga class, or a more focused class like yoga for relaxation, knees, strength, better posture, insomnia, lower back, flexibility - your choice. Private yoga lessons can be held in your home or at a yoga studio.
~The Tuesday evening classes at Camb Health Assoc end on March 28 ~
~ PLEASE NOTE: No classes Thursday, April 13 or 20th! ~
Yoga can help you reconnect with your inner self, fire up your strength and your spirit, stretch out leg, hip, back and neck muscles that might have spent much of the winter sitting, and bolster your immune system. Best of all: you spend time with yourself in a natural, simple way, where you can reconnect with your heart, your mind and your body. Observe yourself becoming stronger, longer, more balanced and calmer (yet energetic), and find joy!
Mondays 6:00-7:30 pm in Cambridge
For experienced yoga students - come stretch, strengthen, balance and get centered with yoga and other kinds of creative movement styles.