Come to Yoga
Thursdays 11:00-noon in Cambridge
For seniors, beginners, or anyone wishing for a very gentle, yet effective,class, regardless of age, weight, experience, or general stiffness. Taught with precision, creativity, and kindness.
Choose general yoga, classes to help you deal with a particular physical limitation, instruction to help prepare you to join a mainstream yoga class, or a more focused class like yoga for relaxation, knees, strength, better posture, insomnia, lower back, flexibility - your choice. Private yoga lessons can be held in your home (I will bring the props) or at a yoga studio.
Mondays 6:00-7:30 pm in Cambridge
Come stretch, strengthen, balance, and center with yoga, breath work, on-point warm-ups, twists, core work, and stress-releasing stretches. A different class focus each week.
Come to Yoga
~ No class Mon, May 29, Memorial Day ~
Yoga can help you reconnect with your inner self, fire up your strength and your spirit, stretch out leg, hip, back and neck muscles that might have spent much of the winter sitting, and bolster your immune system. Best of all: you spend time with yourself in a natural, simple way, where you can reconnect with your heart, your mind and your body. Observe yourself becoming stronger, longer, more balanced and calmer (yet energetic), and find joy!
with Barbara Lyon