with Barbara Lyon

Choose general yoga, classes to help you deal with a particular physical limitation, instruction to help prepare you to join a mainstream yoga class, or a more focused class like yoga for relaxation, knees, strength, better posture, insomnia, lower back, flexibility - your choice. Private yoga lessons can be held in your home or at a yoga studio.​ 

 

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Come to Yoga

Namaste 

Mondays 6:00-7:30 pm in Cambridge

For experienced yoga students  (Level I/II), a combination of classic, challenging, and creative yoga and other movement styles.

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Thursdays 11:00-noon in Cambridge

For seniors, beginners, or anyone wishing for a very gentle, yet effective,class, regardless of age, weight, experience, or general stiffness. Taught with precision, creativity and kindness.

 

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come to yoga for Balance, STRENGTH, flexibility & joy!

for beginners

for Level 1/ii

for 55+/Beginners

Tuesdays 6:15-7:15 pm in Cambridge

For beginners and anyone wishing for a slower-paced, yet engaging, class. Taught in Kripalu and Iyengar style.

 

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to register, TO BOOK A PRIVATE YOGA LESSON, or for MORE INFO: bclyon23@gmail.com . 617 959-2562

PRIVATE Yoga CLASSES

Come to Yoga

~ We WILL hold classes Mon 3/13 ~

~ Classes CANCELED Tues 3/14 due to blizzard ~

~ Watch here for snow cancellation postings, 2 hours before the class ~


Yoga can be the shining light of a long, cold winter. Find again your warmth, your inner glow, fire up your strength, stretch out muscles that have spent too many hours sitting, bolster your immune system, improve balance for winter walking. The rewards are great, but none greater than being able to spend time with yourself in this natural, simple way, where you can reconnect with your body, mind, and spirit and become stronger, more balanced, calmer and, hopefully, more joyful.