Choose general yoga, classes to help you deal with a particular physical limitation, instruction to help prepare you to join a mainstream yoga class, or a more focused class like yoga for relaxation, knees, strength, better posture, insomnia, lower back, flexibility - your choice. Private yoga lessons can be held in your home or at a yoga studio.
Come to Yoga
Mondays 6:00-7:30 pm in Cambridge
For experienced yoga students (Level I/II), a combination of classic, challenging, and creative yoga and other movement styles.
Thursdays 11:00-noon in Cambridge
For seniors, beginners, or anyone wishing for a very gentle, yet effective,class, regardless of age, weight, experience, or general stiffness. Taught with precision, creativity and kindness.
~ We DO NOT have classes Mon 2/20, Presidents Day ~
~ Watch here for snow cancellation postings, 2 hours before the class ~
Yoga can be the shining light of a long, cold winter. Find again your warmth, your inner glow, fire up your strength, stretch out muscles that have spent too many hours sitting, bolster your immune system, improve balance for winter walking. The rewards are great, but none greater than being able to spend time with yourself in this natural, simple way, where you can reconnect with your body, mind, and spirit and become stronger, more balanced, calmer and, hopefully, more joyful.
with Barbara Lyon
Come to Yoga
Tuesdays 6:15-7:15 pm in Cambridge
For beginners and anyone wishing for a slower-paced, yet engaging, class. Taught in Kripalu and Iyengar style.