Mondays 6:00-7:30 pm in Cambridge

For experienced yoga students, Levels I/II.


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Thursdays 11:00-noon in Cambridge

For seniors, beginners, or anyone wishing for a very gentle, yet effective,class, regardless of age, weight, experience, or general stiffness. Taught with precision, creativity and kindness.


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for beginners

for Level 1/ii

for 55+/Beginners

Tuesdays 6:15-7:15 pm in Cambridge

For beginners and anyone wishing for a slower-paced, yet engaging, class. Taught in Kripalu and Iyengar style.


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to register, TO BOOK A PRIVATE YOGA LESSON, or for MORE INFO: . 617 959-2562

Come to Yoga

Choose general yoga, classes to help you deal with a particular physical limitation, instruction to help prepare you to join a mainstream yoga class, or a more focused class like yoga for relaxation, knees, strength, better posture, insomnia, lower back, flexibility - your choice. Private yoga lessons can be held in your home or at a yoga studio.​ 


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Come to Yoga


with Barbara Lyon

 Holiday Yoga Pampering Event coming up! Sunday, Dec 11, 2:00-4:00 at Art & Soul Yoga. Click here for more info.

come to yoga for Balance, STRENGTH, flexibility & joy!