6:00-7:30pm for experienced yoga students
7:45-9:00pm (75 min) for beginners and anyone wishing for a slower-paced, gentler yoga
All props provided free of charge.
No Wednesday classes this Spring or Summer; Wed classes resume in Sept 2013.
90 min: $16 drop in or $14 ea for any 4 or more classes within the semester.
75 min beginner/ gentler: $15 drop in or $13 each for any 4 or more classes within the semester (thru June 24).
IF YOU HAVE LOST YOUR JOB AND ARE LOOKING FOR WORK, classes for you are $10 - you likely need yoga now more than ever!
Private Yoga Classes:
You can choose general yoga, classes to help you deal with a particular physical limitation, instruction to help prepare you to join a mainstream yoga class, or a 'concept' class like yoga for relaxation, knees, strengthening, better posture, yoga for runners, etc.
60-minute class is $80. 90-minute class is $110.
If the drive is longer than 15 min each way from Watertown, there is a small additional charge. We can arrange a time/day that suits your schedule. We can also rent a private yoga room at CHA for an additional $15 if you'd rather not have class at your home. Please send me an email for more info.
Map and directions to Come To Yoga classes at Cambridge Health Associates at 335 Broadway.
Free parking lot in back, short walk from Central Sq Red Line T, and all props provided at no charge.
"Barbara is the most wonderful
yoga teacher ever--she will support and guide you, affirm and smile
you. Every time I do yoga and even when I am just walking around, I hear
her in my head and I am grateful.
As we (all of us) get older, this is
the most valuable thing we can do to enhance our quality of life and
health. She's the person who can take us there, with wisdom and joy and
"What a healing journey began for me when I joined your class, Barbara. I just wanted to thank you once again. It has changed my life. Honestly. ¡¡¡Muchas gracias!!!" -GS
28: Posture Workshop We'll strengthen weak upper back muscles (the 'hunch') as we stretch and open the chest and front shoulders. Stronger core muscles will help us sit up and stand tall, we'll get our neck in better alignment over our spine, lengthen legs, open hips, and much more.
4: Neck & Shoulder Tension A delicious combination of yoga, breathwork, movement, and massage to
ease up a tense neck, shoulders, and upper back.
11: Lower Back & Tight Hips Experience the relief of a loosened-up and limber lower back and
hips, it can help in all kinds of ways! We'll also lengthen
hamstrings and strengthen all parts of the back.