Choose general yoga, classes to help you deal with a particular physical limitation, instruction to help prepare you to join a mainstream yoga class, or a more focused class like yoga for relaxation, knees, strength, better posture, insomnia, lower back, flexibility - your choice.
This summer we will use yoga, breathing exercises, and other moves to explore, open and balance our 7 chakras (energy centers). Each chakra is located in a different place in the body and responds to different beneficial poses and moves. Click on "The Classes" for a list of the chakras, how they present in your body and personality when they are out of balance, and which date we will focus on each.
Mondays 6:00-7:30 pm
In July and August, this will be an all-levels class. In the fall, it will become a class for experienced yoga students, and more challenging. But this summer, everyone welcome, whatever your level. Come explore your chakras!
For seniors, beginners, or anyone wishing for a very gentle, yet effective,class, regardless of age, weight, experience, or general stiffness. Taught with precision, creativity and kindness.
Tuesdays 6:15-7:15 pm
Last spring class will be Tues, June 28.
NOTE: This class will NOT be held in July or August, 2016. It will resume on Sept 6.
For beginners and anyone wishing for a slower-paced, yet engaging, class.
with Barbara Lyon